Ultra-processed foods make up much of the Western diet, and we know they’re not good for us ... this affordable superfood ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...