Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Eating the right foods can significantly enhance cognitive function and boost memory. Include these brain-boosting foods into your diet for optimal mental performance ...

A healthy diet is important for a variety of reasons ... Benefits: The following are good examples of foods that leave you full, rich in protein, healthy fats and nutrients.

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...