Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

The US Departments of Health and Human Services (HHS) and Agriculture (USDA) are currently reviewing proposed updates to the ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

As audiologists reveal sprouts are a must eat for protecting your hearing, we reveal five other love-to-hate foods that come ...

Little Sesame navigated supply-chain issues — including climate change-related sourcing challenges — to expand its core ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

“Certain foods have the potential to positively influence your mood by promoting brain health ... A 2021 study found that ...

If the diet is rich in plant-based polyphenols, it will be beneficial when they cross the blood-brain barrier and reduce ...

Mahalir Thittam hosts a traditional food festival in Trichy to promote a healthy millet diet among women and children, ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...