With words such as 'harvest', 'natural' and 'country' on the packs, they sound the healthiest of breakfast cereals. Yet they do you as much good as eating a bowl of broken biscuits, shoppers were ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

One of the often-overlooked benefits of ready-to-eat cereals is their fortification with essential vitamins and minerals. Many cereals are enriched with nutrients such as iron, folate, and B ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

The healthiest cereal is going to be a fiber ... a registered dietitian and founder of Mohr Results. “Ready-to-eat cereal is actually one of the top sources of nutrition for kids in particular ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Toddlers in the UK consume a shocking percentage of their calories from ultra-processed foods. By age seven, their intake ...