Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

We spoke with a dietitian about why comfort food isn't just for physical health, but mental well-being, too. The post Comfort ...