a wholegrain carbohydrate, some healthy fat and plenty of vegies or salad. Over the last few years, there have been a host of food fads that have created mixed messages, but Dr Fuller says it’s ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...