After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

Removing the bran from millets results in decreasing the protein, dietary fibre, fat, mineral and phytate content in them ...

Seasonal fruits and veggies are the primary foods that pack the diet with necessary minerals, vitamins and sometimes carbs as ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

While a diabetes diagnosis may seem daunting, individuals can manage the condition and lead healthy, fulfilling lives with ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...