While many associate weight loss with endless salads ... I'm a 50 year old male, and don't mind eating plenty of meat and ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Dr Spector is an advocate for "time-restricted eating", which gives your gut time to repair itself while you are not eating.

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...