A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Here's why turkey deserves space on your plate. Especially the breast meat! It's low in saturated fat, making it a ...

Halloween kicks off the start of holiday gathering season. All of the parties bring food and treats, which can make it hard ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Maintaining a healthy heart is essential for a long, active life. Good heart health isn’t just about preventing heart disease ...

Fish are too rare in the Canadian diet. It's worth changing this, mainly since many delicious species can be found in stores.

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

In a week marked by busy earnings reports and economic data, global markets experienced volatility, with major indices like the S&P MidCap 400 and Nasdaq Composite reaching highs before retreating.

When you’re planning a meal with burgers, finding healthy side dishes for burgers can bring both variety and balanced flavors ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...