Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Many of us know that typically if we want healthy food options, fast-food restaurants aren't the place to go, and are rather ...

The Bull & Claw brunch is the stuff of Shanghai legends. It’s RMB98 for one course, RMB168 for two, and add the city's most famous free flow deal for RMB198. Food options range from Smashed Avo Toast ...

12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through, find out which menu items fast-food employees think you should skip and why.

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

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Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases.

Many restaurants and businesses are offering free or discounted product and meals for veterans and active-duty service ...

Veterans Day 2024 is just around the corner. Here's how a veteran or active military personnel can plan for freebies, free ...