Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Combat heart blockage with these yellow superfoods. Learn how these foods can help clear arteries and improve heart health ...

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Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Eating soaked almonds everyday is a morning ritual in several households. Badam is best known to be extremely beneficial for brain health- memory, cognitive function and more. This nutty delight is ...

Our eating habits, like what type of food we eat, our meal frequency and the portion we eat have a huge impact on our health. Bad eating habits affect our health, increasing the risk of developing ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Eating a 'little-known' colourful 'superfood' known as purple rice has been linked ... Although it has been around for years, ...

Heart health diet: Add these 6 superfoods in everyday meal to unclog arteries and keep cholesterol in control Real-life ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...