Packed with antioxidants, vitamins, minerals, and plant compounds, acai berries are usually available in juiced and frozen ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people. This included those with health conditions such as diabetes as well as others who ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

As registered dietitians, we've put together a list of the best high-protein frozen meals and provided expert tips on how to shop for nutritious, protein-packed options. Read on, and for more, don't ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...