Modifying your diet is important for managing obesity and preventing weight gain ... how often we eat and whether we eat late at night may also impact our metabolism, weight and health. There are no ...

Fact checked by Nick Blackmer While taking GLP-1 medications like Ozempic may seem like a guaranteed way to reach your weight ...

Photos have revealed NASA astronaut Sunita Williams' shocking weight loss as she and her crewmate remain stuck on the ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

Five University of Cambridge experts have shared their views on whether semaglutide-based drugs like Wegovy and Ozempic can ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted ...