Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

It’s October, which means it’s time to perfect your costume and stock up on candy for trick-or-treaters ... But these options rank above others, says Rose Britt, a registered dietitian with Top ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

So how do you figure out which oil is the healthiest ... of oils and foods: Trans fat: Usually found in the form of partially hydrogenated oil, known to increase the risk of heart disease, stroke ...

Watermelon is worth working into your keto diet. It provides hydration and an array of vitamins ... basis could help promote better blood vessel function and protect against the risk of heart attack.

While there is no single "healthiest" diet, Mediterranean and plant-based diets are often cited for their health benefits, including heart health and longevity. 5. What is a healthy life according ...

It can also give you an increased heart and ... which isn't the healthiest option. But adding a flavouring on top of that will add another 30-40 calories from just one pump to your drink.