Heart disease remains the leading cause of death for men and women, and 1 in 20 U.S. adults have coronary heart disease ... Related: 15 Heart-Healthy, High-Protein Snacks with Just 5 Ingredients ...
Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet, ...
On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...
Seed oils such as rapeseed, sunflower, soybean or corn, have long been vilified for reportedly raising the risk of heart disease, obesity and other illnesses.