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When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

On Thursday, Nov. 7, the Lakers franchise announced that the rookie son of NBA star LeBron James will join the South Bay ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

GYMGUYZ, the world's largest in-home and on-site personal training franchise, is expanding to now serve the Tulsa, Oklahoma area starting on 22. GYMGUYZ brings certified personal trainers, equipment, ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

During my four years as a strength and conditioning coach, I often received questions from parents about the ... and that there are significant health benefits for youth participating in strength ...

The association plans to increase the number of certified coaches from 20 to 60 by end-2025. Read more at straitstimes.com.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

it’s a program that includes fitness training, life coaching, cooking classes and food based group mental health therapy and health monitoring to really help them improve their whole health, which ...