During my four years as a strength and conditioning coach, I often received questions from parents about the ... and that there are significant health benefits for youth participating in strength ...

The association plans to increase the number of certified coaches from 20 to 60 by end-2025. Read more at straitstimes.com.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

You don’t need to forgo your training though, as Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have ...

Founded in 1999 by CEO Rich Johnson, ViaQuest is a veteran-owned and veteran-led family of companies that since 1999 has ...

A fitness expert from Cumbria has launched a new venture to inspire more people to change their approach towards health and ...

WEST SACRAMENTO, Calif. — Construction is underway at Sutter Health Park ahead of the Athletics arrival next spring. The A’s told ABC10 construction of the team’s new clubhouse at the West Sacramento ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.

Miami Dolphins owner and chairman Stephen M. Ross, center, speaks with Vice Chairman Tom Garfinkel, far left, and general ...

Here are some ideas to help you cope. Taylor Leamey writes about all things wellness, specializing in mental health, sleep ...

Busy schedules are making student-athletes feel overwhelmed. Leagues are working to give players the tools to cope. Kids say ...