Did you know that swapping a daily serving of processed red meat for a serving of nuts or legumes is linked to a 20% lower ...
A hummus-focused food truck has opened a tiny brick-and-mortar storefront on Beacon Hill, serving falafel-stuffed bowls and ...
Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...
Top nutrition expert Tim Spector champions adding this green superfood to your plate, suggesting that frozen veggies could ...
The rules vary from place to place, but the idea is to allow nature to flourish by limiting human activity as much as ...
Nature’s bounty has provided humans with a wide diversity of plants that we consume daily as food. In some Indigenous ...
A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...
As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost ...
A white plate with a scalloped edge. The center has a relief design of swans in water among reeds, with another swan flying in the air. There are undulating, wave-like designs coming from the sky. The ...
Pizza Carbonara is that brilliant mashup you didn’t know you needed until it landed on your plate. It’s like pizza just got a fall makeover ... It’s shockingly easy, but has that fall comfort-food ...
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5 ways to rethink what a 'balanced diet' means
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...
"Illustrations for plate VII (Carlo Labruzzi)(After Tommaso di Giovanni, called Masaccio) , G2107,” Harvard Art Museums collections online, Oct 21, 2024, https://hvrd.art/o/273572.