Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

And that’s true no matter what class of molecules you look at.”Initially, researchers assumed that the mid-40s shift they ...

"We are delighted to be able to celebrate this award alongside bp and our technology partner, Thought Industries," said Ben Hartfield, senior director at The Hackett Institute ®. "The award-winning ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

In a statement to Talk Media, D1 Training, a fitness concept known for its five core tenets—dynamic warm-up, performance, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

But getting a decent workout in can feel like a tall order when you're working with limited gear. So we called in an expert to help us craft the perfect plan: Danielle Pascente, a certified personal ...

Sixteen contenders are part of this year’s Coolest Office Spaces contest. Voting for Group 3 contestants (28,000 to 45,000 ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...