Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving ...

What are the benefits of strength training for this age group? Is strength training beneficial even for kids who are not involved in organized sports? Simply put, it is safe and appropriate for kids ...