Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

In other words, a target of 81.6 to 95.2 grams for someone who weighs 150 pounds. Boosting protein intake doesn't have to be a complicated ordeal of tracking down a protein powder that you don't find ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

This plan is based on foods and meals I actually enjoy, and I've also included tips on how I gradually increased my protein intake over time. From simple protein swaps to high-protein snacks and my go ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...