Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

In other words, a target of 81.6 to 95.2 grams for someone who weighs 150 pounds. Boosting protein intake doesn't have to be a complicated ordeal of tracking down a protein powder that you don't find ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Because this recipe has nearly 20 grams of protein, I felt full until lunchtime ... When you hear the word flight in the food and beverage industry, you probably think of a few neatly organized shot ...