If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Medically reviewed by Ashley Baumohl, RD High-protein cheese is an option for adding more protein to your diet. Protein is ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Just one cup of cooked acorn squash has 115 calories, more than 2 grams of protein and an impressive 9 grams of fiber — more ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

A hilarious take on the conflicting wellness advice women receive has gone viral, drawing attention from stars including Pink ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Okay, you're going to need to take grams of protein and multiply it by the number of stars in the sky ... while also still ...

Impact Link I'm not someone who enjoys spending time in the kitchen and would rather end the day with ... I needed for ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...