Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

As new research suggests a cuppa could keep you alive for longer, Helen Coffey celebrates that, for once, we’re not being told to give up one of life’s greatest simple pleasures ...

We tasted and ranked 25 varieties of frozen waffles found in your local grocers freezer section. Where did your favorite land ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Cashews are not only delicious but also packed with essential nutrients that support overall health. Here are 7 cashew ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Picky eating might, in some way, be genetic. A recent study published in the Journal of Child Psychology and Psychiatry ...