Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

There is a lot of conflicting information out there on the best ways to lose weight ... which prevents weight loss." A good way to do this is simply by taking the stairs, according to Rowan ...

We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the latest news and developments in ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss front, declaring that switching up your eating and workout habits could be transformative - with no need to ...

Find ways to indulge yourself that aren’t food ... Join Shahroo for her Evening Standard Masterclass “How to lose weight for good” on Monday 30th September, 6pm-8.30pm, £75.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... knowledge of fresh ingredients is a good starting point.

Once they stop taking the pills research shows they regain about two-thirds of their lost weight in just one year. “There are many reasons why we regain the weight we lose. First, maintaining ...

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... focused on finding ways to keep his mission ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose ... time losing weight even though you’re doing everything right, it’s a good idea ...

As more South Africans turn to medical interventions for weight loss, Semaglutide – originally developed as a treatment for type 2 diabetes (T2D) under the brand name Ozempic® – has gained ...