Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

However, if you don’t enjoy group classes, working out on your own is just as good. Listen to music ... body image can help you lose more weight in a holistic way and maintain your weight ...

"It can be hard to lose weight without losing muscle, but one way to maintain this is by eating enough protein. "Good protein sources to include in every meal could include meat, fish, eggs ...

It should come as no surprise that France, land of l'amour, has come up with a way to give us the svelte ... provided the patient doesn't gain the weight back. In order to facilitate more rapid ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right. Here are some foolproof ways to approach ... is to lose fat and gain muscle ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose ... time losing weight even though you’re doing everything right, it’s a good idea ...

She suggests cooking from scratch at home and expanding your knowledge of fresh ingredients is a good starting point ... are on the menu. A key way to address weight-loss is to look at “why ...

In the same way, we can make it harder for ourselves ... Join Shahroo for her Evening Standard Masterclass “How to lose weight for good” on Monday 30th September, 6pm-8.30pm, £75.

In this article, we’ll explore seven effective ways to set weight ... as type 2 diabetes. The good news is that, at this stage, lifestyle changes such as weight loss can help prevent or even ...

As more South Africans turn to medical interventions for weight loss, Semaglutide – originally developed as a treatment for type 2 diabetes (T2D) under the brand name Ozempic® – has gained ...