However, if you don’t enjoy group classes, working out on your own is just as good. Listen to music ... body image can help you lose more weight in a holistic way and maintain your weight ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

EATING less can help you lose weight and maybe live longer ... Luckily, there are ways you can feel full without having to eat more. Dr Aileen Alexander, founder of online coaching firm Nourish ...

conjuring up complex plans they're unable to stick with leading to the frustration of regained weight when their strategy ...

"It can be hard to lose weight without losing muscle, but one way to maintain this is by eating enough protein. "Good protein sources to include in every meal could include meat, fish, eggs ...

She suggests cooking from scratch at home and expanding your knowledge of fresh ingredients is a good starting point ... are on the menu. A key way to address weight-loss is to look at “why ...

In the same way, we can make it harder for ourselves ... Join Shahroo for her Evening Standard Masterclass “How to lose weight for good” on Monday 30th September, 6pm-8.30pm, £75.

Once they stop taking the pills research shows they regain about two-thirds of their lost weight in just one year. “There are many reasons why we regain the weight we lose. First, maintaining ...

You may need to change your calorie intake or amp up your physical activity to lose weight. Weight is not always the most accurate way to measure ... always indicative of good health.

When my 6-year-old bonus daughter overheard me talking about losing weight, her response wasn't what I expected.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...