Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

Once upon a time, it was commonly believed that the brain was in control. The commander of our body, it was widely considered ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Garner says the “very good” egg bites store well in the fridge, so you can just reheat them in the microwave whenever you’re ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Angela Craig's autopsy revealed she had been poisoned. Police claim the evidence points to her husband James — alleging he purchased potassium cyanide and arsenic and laced her protein shakes with ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

Her line of frozen meals is so bad that Tasting Table ranked it the worst frozen meal brand by a celebrity chef.

It was a watershed moment for the fast-food industry. Three years ago today, McDonald's launched its first vegan 'sandwich': ...

Chick-fil-A recently announced it made 'a slight adjustment' to its waffle fries recipe, adding pea starch to make them 'stay ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...