Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Regular customers of Costco may be familiar with its beloved food court menu, but for globe-trotters there are plenty of ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Do you want to make sure your feathered friends are nourished during the winter? These are the best bird foods to help them ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with ...