After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

WWE star and actor John Cena has a killer workout routine and diet plan that makes him stay at the top of his fitness game.

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Jordan Haworth, who follows a Mediterranean diet, has showcased what he enjoys for breakfast, lunch and dinner, explaining ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for maintaining good health and to manage infections in individuals living with HIV.

SPOILER ALERT: This post contains spoilers from the first season of “No Good Deed,” now streaming ... down and talk to Netflix about what those plans are. They know a little bit, but I do ...