Writer Cat Hufton opens up about her journey to better hormone health, including why eating more and doing less in the gym ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

Eggs have gotten a bad rap through the years but a cardiovascular surgeon says it’s not all that warranted. It’s an age old ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

High Protein Meals in Minutes’ is a good book to add to your collection if you’re wanting to get on a health kick in 2025.

WWE star and actor John Cena has a killer workout routine and diet plan that makes him stay at the top of his fitness game.

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...