You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health. A study was conducted in Spain and the researchers examined over 4,000 processed ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

The best protein powder for women can help you build muscle and support ... As with all supplements, it's worth discussing your symptoms and plans with your doctor or medical professional before ...

According to registered dietitian Keri Gans, author of The Small Change Diet, these nutrients work differently than simple carbohydrates in your body. When you consume protein, it triggers the ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...