When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Powders are an easy way to get protein into your diet to build muscle mass or improve your nutrition. With the amino acids in the protein powders, your body can more easily recover from workouts ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging from ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...

Learn how to sift through health misinformation and set realistic dietary resolutions that can lead to lasting positive ...