Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

'As long as I'm healthy, that's good enough for me.' ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Bryan Johnson, 47, has spent two years searching for ways to extend his lifespan. He has now worked a drink into his morning ...

I come from an age when an ‘app’ was an appetizer,” says Al Roker. “Not something you downloaded on your phone.” He’s quickly ...

“Keep a slight bend in the knee. Relax the head and neck to release any tension. Stay here for approximately 15-30 seconds, ...

We have some handy tips that will help you help the kids get back into a healthy school regimen before school reopens.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Matt stopped by the Flint Farmers' Market and asked people to reflect on the holiday season.

Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. (7News) ...