In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

9. Cheese Plate Cheese is a filling late-night snack low in carbohydrates and sugar, making it a good option for people watching their blood sugar. Make a nourishing cheese plate by pairing an ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

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Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A woman tried replicating Jimmy John's picklewich at home and ended up spending $85 doing so after Walmart delivery.

Whether it's a small intimate gathering or a large formal party, charcuterie boards are a crowd pleaser, and for good reason.