If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your ... total calorie needs just to maintain good health," she says. "If someone is eating ...

which from a population standpoint is really good result. The whole obesity epidemic is probably explained by an extra 100, 150 calories a day. Until menu labeling is in effect nationwide ...

But a night on the town can do serious damage to your diet ... calories and alcohol, but it also helps you stay hydrated so your head will thank you in the morning! "It is a good idea to start ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...

More than half of these contained “very large quantities of calorie-dense ... be planned into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for your metablism?

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