Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Modern life, with its never-ending demands and expectations for constant high performance, is challenging the tradition of three balanced meals a day. %% ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...