Butternut squash, which is rich in fiber and vitamins C and A, is good roasted, sautéed or puréed in soups. Ken Lambert TNS ...

Artichokes are a good example of this; in the market ... Canned tomatoes are a very healthy food, as long as we pay attention to numerous details, since they often contain large amounts of added sugar ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Ultra-processed foods make up much of the Western diet, and we know they’re not good for us. Studies show that the higher our ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat. Some foods to consider to support weight loss are eggs, leafy greens, fish, and cruciferous ...

Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Food warning labels present an opportunity for businesses to develop new products that will cater to the changing demands of ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D ... eight grams of protein in a cup, respectively, according to the USDA's food database). Dubbing a food "healthy" or ...