Yet they do you as much good as eating a bowl of broken biscuits ... We are all encouraged to think of breakfast cereals as healthy foods. 'Health promoters are telling us to eat more of them ...

CEREAL HAS TAKEN a beating from wellness influencers recently, often being dismissed as nothing more than a bowl of empty calories or an ultra-processed villain. Clara Nosek, R.D., says forget all ...

Clara Nosek, R.D., says forget all that. "The criticisms of cereal from wellness influencers are often just recycled mis/disinformation. To me, nutrition content that's mostly food fear mongering ...

Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Nuritional scientist hit out at overstated health claims on cereal boxes and added 'if you look really closely' ...