Yet they do you as much good as eating a bowl of broken biscuits ... We are all encouraged to think of breakfast cereals as healthy foods. 'Health promoters are telling us to eat more of them ...

Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Nuritional scientist hit out at overstated health claims on cereal boxes and added 'if you look really closely' ...

"It has plenty of good, healthy fats and could be great for your digestion, [with] Omega-3s and fiber," she said. "But overall, it's not the slimmest choice if you’re trying to drop pounds on ...

Said to be vital for healthy bones, beating depression and getting good quality sleep, magnesium is the hero supplement of the moment. Thanks to endorsements from celebrities like Kourtney ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced ... in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping ...

4,481 years ago today, or so it's said, the sky above the Korean Peninsula opened and Hwanung, the mythical progenitor of Korean People descended ...