Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Egg whites are often a good choice when looking to add protein without adding a lot of calories or ... This can reduce the ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

True story: My husband and I make these every time we're down in the dumps, so I can confirm they're a solid mood booster. Spread everything on a tortilla, roll it up, microwave for 20 seconds, and ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

There's no shortage of options at a Korean barbecue restaurant. That's why we asked chef Samuel Kim of Baekjeong to share his ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your risk of developing kidney stones, according to Harvard Health. And ...