An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...
An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...
A walk after eating also may help. Other Factors to Consider With an Ulcer Diet When following an ulcer diet, you may want to consider other factors such as food preparation or special diets. You can: ...