Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Fitspresso is a dietary supplement that is made using organic ingredients to boost the natural ability of the body to ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you’re not alone. Many people experience that ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

We analysed data from 29 clinical trials involving almost 2,500 people. We found that over 12 weeks or more, the three methods resulted in similar weight loss: 1.4-1.8kg. So if you do want to lose ...

RELATED: Woman Loses 44 Pounds in 5 Months by Making These Uncomplicated Changes. “Let me give you my biggest nutrition tip, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

Ever since stepping up to Hypercar with Ferrari last year, Calado has been vocal in his belief that he faces a disadvantage in terms of his weight compared to lighter drivers in the top class and has ...