Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

But there’s one thing you finally don’t need to say no to: your morning coffee. And scientists even have our backs on this ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, ...

We tasted and ranked 25 varieties of frozen waffles found in your local grocers freezer section. Where did your favorite land ...

Cal Kitchen Bangers’ and a social media sensation with over a million followers, shares how she’s transforming indulgent ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

A fitness coach revealed 6 things that one should avoid doing during weight loss, including skipping meals, avoiding carbs, and more.