Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

“Carbs and sugar have been wrongfully demonized for years, but the reality is that we can rarely declare a food group or macronutrient good or bad,” agreed Cara Harbstreet, a registered ...

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

Share on Pinterest Tom Werner/Getty Images There are three main types of carbs: sugars, starches, and fiber. Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...