Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...
Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...
A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...
Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...
Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...
WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...
We put Skinny Pop and Smartfood popcorn's white cheddar flavors to the test to see which one came out on top. There was a ...
Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...
IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...
With investment accounts about to end a very good year and current tax rates unlikely to change for a while, the case for paying taxes now to convert traditional IRAs and 401(k)s to Roth accounts ...
“Cutting out carbs completely typically is not beneficial in the long-term either. We need carbohydrates for fuel, for brain health, for fiber, for numerous reasons. However, it is about the ...
When it's cold outside, you may question whether going for your usual run is a good idea. One of the many benefits of running is that it’s a physical activity you can usually do year-round, rain or ...