It's time to start celebrating the holiday season, at least at Starbucks. We tried and ranked Starbucks' 2024 Holiday menu ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

I do not spend an inordinate amount of time contemplating my own mortality, but I am at least minimally conscious most of my ...

You can never have too many healthy sandwich recipes, right?! Sandwiches are the easiest thing to pack up for work or school, ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

While tortillas have been a staple in Central and South American cuisine for centuries—dating back to approximately 10,000 B.C.—today, this healthy carb-based food is a grocery store staple across the ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Put more simply, FODMAPs are certain types of carbohydrates -- the sugars ... Many foods that are rich in them encourage the growth of good bacteria in the gut. Before starting a new diet ...

Some breakfast cereals are more nutritious than others. There are many processed cereals on the market that are full of extra calories, carbohydrates, and added sugar—none of which are helpful for ...