Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Almonds are rich in riboflavin and L-carnitine, nutrients that may improve cognitive function and potentially lower ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

Dr Eric Berg DC, a popular health and wellness expert, has shared his advice on how to lower blood sugar levels with his 12.7 million YouTube subscribers ...

Jennifer Aniston is known for her enviable figure and radiant complexion, and one of the 'superfoods' she is said to swear by ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Riboflavin in quinoa improves skin elasticity and can be helpful for those with acne-prone skin. Furthermore, due to its low ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...