From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people. Here’s what you need to know.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

"It is easy to add antioxidant-rich ingredients into your diet when you eat oatmeal regularly. Dried fruit, nuts and seeds, and nut butters are rich in micronutrients that support most health and ...

On the keto diet, you not only cut out carbohydrates but ... We all know that what we eat and drink can have significant impacts on our heart health. While alcohol has been proven to come with ...

Boring! Naturally, that didn’t last long. I got tired of it (no surprise there), and I needed some variety, so I had to figure out how to eat out and still stick to my diet. To my surprise, you can ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...