Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan. If weight loss is your goal or you're simply looking to reap ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Looking for a way to eat that’s delicious, affordable and simple? The Mediterranean diet is nutritious and delicious, and ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... Mediterranean diet. But before you delve into any new diet plan ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...